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Department of Health,
Physical Education and Recreation

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Weight Room

Weight Room

  • Know your personal strengths and capabilities.
  • Do not over lift and injure yourself.
  • Do not drop or bang weights on floor or plates of weight machines.
  • Do not waste time in areas when others are waiting.
  • Please use other lifters as spotters.
  • Do not lean free weight plates against walls, benches or other weight machines.
  • Absolutely no smoking, chewing - spitting, eating or beverages allowed in weight room.
  • Stools and benches will remain at their designated stations.
  • No chalk allowed in weight room.

Other rules and regulations as posted will be followed or otherwise directed by weight room supervisor.

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