Department of Health,
Physical Education and Recreation

Weight Room

• Know your personal strengths and capabilities.
• Do not over lift and injure yourself.
• Do not drop or bang weights on floor or plates of weight machines.
• Do not waste time in areas when others are waiting.
• Please use other lifters as spotters.
• Do not lean free weight plates against walls, benches or other weight machines.
• Absolutely no smoking, chewing - spitting, eating or beverages allowed in weight room.
• Stools and benches will remain at their designated stations.
• No chalk allowed in weight room.

Other rules and regulations as posted will be followed or otherwise directed by weight room supervisor.